In life, many people often feel sad, upset, and in a suboptimal state of health. They constantly feel that there’s nothing happy happening around them, and they think they are not happy enough, but they don’t know what happiness means to them.

Every day, they shuttle between work and household chores, feeling like they have lost themselves and their relaxed souls.

In most big cities, most people are not relaxed and happy, but rather lost.

Although everyone wants to be happy, what is happiness?

Is it having more and more money, a higher position, or a lot of children?

I think happiness begins with having a healthy body. With that, you can face the morning sun with a smile every day and embrace the quiet of the evening with peace of mind.

Having a Healthy Body

Do you know that for someone who has been bedridden due to illness or is critically ill, the most desired thing in life is to have a healthy body? If you are healthy right now, you should be grateful. It’s the most precious gift given to you by the heavens.

When a person is not healthy, everything in the world seems less beautiful. There is no laughter in your world, and you drag around with a sick body, unable to find real joy.

Even if you try to force a smile, you’ll find that you can’t lift the corners of your mouth as much as you want.

So, be grateful for having a healthy body and take good care of it.

Having a Happy Family

If you have a happy family, cherish it. You should be grateful for everything you have now. Happiness comes from having a strong support system at home. Without a family, you are like a drifting duckweed without roots, left to drift without anyone caring about your coming and going.

This feeling is very lonely, like you are drifting in a strange city, with no one to care for you, no one to greet you, no one to warm you, and no one waiting for you in the quiet and deep night.

So, when you have a happy family, cherish it.

Having a Good Career

If you are already an adult and have a job that you find fulfilling and easy to do, be grateful for it.

It not only gives you confidence but also ensures a better life for your family. It allows you to fully utilize your talents and feel needed.

If you have a good career, take it seriously because it is essential in your life, giving you confidence when you go shopping or buy gifts for your family.

Having a Kind Heart

Haruki Murakami said: “The heart is the temple for every person. Regardless of what’s going on inside, it should be kept strong, beautiful, and clean.”

When you have a kind heart, don’t be too cynical, don’t think of a person as entirely bad or entirely good.

Approach people and things around you with a fair mind, analyze them seriously, and don’t magnify a person’s evil. Don’t let yourself be blinded by hatred.

View things with love, and you will find that you have more than you think.

Having a Group of Positive Friends

In life, everyone has a few friends, who, in one way or another, fill the void in their leisure time.

It is said that birds of a feather flock together. Those who live together and get along well have something in common.

If you happen to have a group of positive friends, be thankful. They will reinforce your beliefs and help you face life positively.

They will be your motivation to move forward and the straw you reach for when you feel like giving up.

So, treat your group of positive friends well and be grateful for each other, inspiring each other to move forward.

Having an Optimistic Attitude

It is said that when one thing goes wrong, nine out of ten things are still right. In life, we always encounter various problems that make our emotions uncontrollable and even very anxious.

Many times, the reason for anger is the excessive release of negative emotions.

It’s like losing eight hundred soldiers to kill one thousand enemies; it’s not worth it.

A famous health enthusiast said: “Maintain a peaceful and tranquil state of mind, and your body will be safe and disasters will not bother you.” It shows how important it is for a person to cultivate their mind and balance their mentality.

Having Sufficient Sleep

Good sleep requires two things: regularity and adequacy. However, most young people nowadays prefer to stay up late, living a completely irregular life.

Sometimes they stay up late, and then they have to get up early for work, causing their bodies to deteriorate due to this constant depletion.

Some people find it hard to sleep because they have too much on their mind. If you don’t have these worries, then congratulations! Having good sleep is the beginning of having vitality and spirit.

Einstein once said: “Life is like riding a bicycle. To keep your balance, you must keep moving.”

So, if you have insomnia, try to exercise daily so you can feel tired and fall asleep more easily.

Everyone hopes for a perfect life, a happy family, and a good career. Compared to those who are divorced or in an unhappy marriage, people in a happy marriage live longer and healthier lives.

Having a partner who understands and supports you and having a group of positive friends are crucial to your life and well-being.

So, when you have more than three of these conditions, it means you’re very fortunate, so enjoy it secretly!